CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5/5 Worlds Greatest Stretch 10 Single Leg Box Squats 3 Inchworm + Push-up -then- 3 Sets 5 Empty Barbell Front Squat 4 Ring Row 3 Toes to Bar/Ring Front Squat (Every 2:00 x 5 6 Reps Sets 1-2: 50-60% Sets 3-5: 70-75%) Metcon (3 Rounds for...Read More