Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 Foam Roll -then- 2 Sets 25′ Hurdle Walk 25′ Reverse Hurdle Walk 25′ Inchworm 25′ Low Hip Bear Crawl 25′ Duck Walk -then- 2 Sets 25′...Read More
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