Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Twisted Cross -then- 3 Rounds 3 Inchworm + Push-up 5e Reverse Lunge 7 Kip Swings 9 Air Squats Bench Press (1 Set Every 1:30 5-3-1-5-3-1-5-3-1 )...Read More
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