CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Round 1:00 Echo Bike 5 Push-ups 5 Kip Swings (bar or rings) 5 Kettlebell Swings*Coaches* leave time between bench press and workout for athletes to warm up gymnastics Bench Press (Every 1:30 x 6 Sets 1-3: 5 @ 75% Sets 4-6: 3 @ 80%) Nate (AMRAP –...Read More