CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds :30 Bike 3 Inchworms 3/3 Worlds Greatest Stretch -then- 3 Rounds 5/5 Single Arm DB Press 5 Barbell Kang Squats 10 Single Unders/Crossover Single Unders Back Squat (Every 2:00 x 5 5 Reps Set 1-2: 70% Set 3-4: 75% Set 5: 78%) Metcon (Time) GPP 5...Read More