Announcements No Yoga 3/16 and 3/19 CrossFit Trivium – CrossFit Warm-up (No Measure) 4:00 Banded Shoulder Stretch -then- 3 Rounds 10 Banded Goodmorning 10 Banded Upright Row 5 V-ups -then- Medball Push-Press -then- Split Jerk Technique with Coach Medball Push-Press (No Measure) Every :45 x 5 3 Reps for Max Height 30/20 let ball fall...Read More