Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front No Yoga 3/16 and 3/19 CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5 Hand Release Push-ups 5/5 Single Arm DB Shoulder to Overhead 5 Hanging Knee Raises :15 Handstand Hold 8/6 Calorie Bike -then- 2 Sets 3 Bench Press :02...Read More
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