Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Warm-up (No Measure) 4:00 Banded Shoulder Stretch -then- 3 Rounds 3 Strict Pull-ups 3 Kips Swings 6 Wallball -then- Medball Push-Press -then- Split Jerk Technique with Coach Medball Push-Press (No Measure) Every :45 x 5 3 Reps for...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 4:00 Banded Shoulder Stretch -then- 3 Rounds 3 Strict Pull-ups 3 Kips Swings 6 Wallball -then- Medball Push-Press -then- Split Jerk Technique with Coach Medball Push-Press (No Measure) Every :45 x 5 3 Reps for Max Height 30/20 let ball fall to ground then reset after each rep...Read More