Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Ski 7 Goblet Squats 25′ Walking Lunge (no weight) -then- Empty Barbell Warm-up with Coach 3 clean grip deadlift 3hang high pull 3 hang muscle clean 3 front squat 3 power...Read More