Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5 Hand Release Push-ups 5/5 Single Arm DB Shoulder to Overhead 5 Hanging Knee Raises :15 Handstand Hold Bench Press (Every 2:00 x 5 5 reps @ 50-60-70-75-80% ) Gymnastics Conditioning (AMRAP –...Read More