CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 PVC Pass Throughs 5 PVC Strict Press -then- 2 Rounds 25′ Walking Lunge 6/4 Calorie Echo Bike 3 Strict Pull-ups Strict Press (Every 2:00 x 5 5 Reps) 60-65-70-75-80% Skill Work (No Measure) 8:00-10:00 Bar Muscle Up Drills Kip Swings Hips to Bar Box Assisted...Read More