CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3/3 Worlds Greatest Stretch 6 Air Squats :10 Handstand Hold into Eccentric to the floor -then- 3 Sets 3 Thrusters 6 Back Squats 200m Bike Back Squat (Every 2:30 x 5 3 Reps Building from 75-85%) Metcon Warm-up (No Measure) 2 Sets 10 Double Unders 3...Read More
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