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Day

February 8, 2023

CrossFit – Wed, Feb 8

February 8, 20230
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 8 BarbellGoodmornings 4 Inchworms + Push-up :20 Hang from Bar -then- 2 rounds(1st Round w/ Coach) 6 Alt. Dumbbell Snatch 3 Toes to Bar (or sub) 6 Alt. Dumbbell Hang Clean and Jerk 3 Pull-up/Chest to bar (or sub) -then- Empty Barbell Deadlift Technique Deadlift (6...
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