Announcements 2 Spots Left for Weightlifting Class Starting tonight @7:00pm CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 (4 Stations) Min 1: Air Runner for distance Min 2: 2 Strict Pull-up + 4 Push-ups + 6 Air Squats Min 3: 25′ Lunge Min 4: Hamstring Stretch of choice -then- Barbell Warm-up Power Clean...Read More
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