Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 10 PVC Goodmorning 10 PVC Pass Throughs 5/5 Worlds Greatest Stretch 50’e Suitcase Carry Deadlift (EMOM x 6 4 Reps @ 70-75% ) Metcon (Time) GPP For...Read More