Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10e Shoulder Taps 5 V-ups 5 Jumping Pull-ups or Strict Pull-ups :10 Handstand Hold Strict Press + Push Press (Every 1:30 x 4 1 Set...Read More