Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 25′ Walking Lunge (lean back as you go) 3/3 Single Arm DB Thruster 5 Pull-ups or Jumping Pull-ups -then- Barbell Warm-up with Coach Power Clean...Read More