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December 9, 2022
CrossFit – Fri, Dec 9
December 9, 2022
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Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Wallballs 5 Knees to Chest 5 Calorie Echo Bike -then- w/ Empty Barbell 2 Sets 3 Strict Press 3 Front Squats 3 Thrusters...
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