CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 10 Kip Swings 5/5 DB Push Press 5 Calorie Echo Bike 5/5 Cossack Squats Gymnastics Conditioning (A) (AMRAP – Reps) EMOM x 10 3-5 Bar Muscle UpsModifications: 2-3 Banded Bar Muscle-ups 3-5 Box Assisted (Jumping) Bar Muscle Ups Open Prep Conditioning (3 Rounds for time) 3...Read More