CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Min Mobility -into- 3 Rounds 1:00 Bike 10 PVC Pass Throughs 10 Scap Pull-upsCoaches, split the class into 2 groups if possible. Group 1: Bike Group 2: Accessory Work @20:00 switch Metcon (Distance) AMRAP 20 Max Distance C2 BikeLog the total meters, note the average watts Accessory...Read More