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Day

October 25, 2022

CrossFit – Tue, Oct 25

October 25, 20220
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 10 PVC Pass Throughs :20 PVC Lat Stretch 5 Push-ups 5 Ring Row -then- PVC Technique Work w/Coach Strict Press Strict Press (5 @ 65% 5 @ 70% 5 @ 75% Max Rep @ 76-78%) Every 3:00 x 4 Strict Press 6-8 Tempo Strict Pull-ups (:04...
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