CrossFit Trivium – CrossFit Warm-up (No Measure) Take Pictures, Make Teams, Easy Jog -into- 3 Rounds 9 Air Squats 6 Push-ups 3 Pull-ups or Ring Rows -then- 2 Rounds 25′ Walking Lunge 5 Wallballs Escape from Haddonfield (Time) For Time: 400m Burden Run Group 1: 50 Wallballs (each) Group 2: 25 Medball Sit-up Throws (25′)...Read More