CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 10 Kettlebell Romanian Deadlift 25’e Suitcase Carry 10 Russian Kettlebell Swings 2e Turkish Get-ups Deadlift (8 x 2 @ 85%) 1 Set EMOM Deadstop Reps Coaches give time to warm up Metcon (AMRAP – Rounds) GPP EMOM x 25 Min 1: 15 Medball Sit-ups (20/14) Min...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
