Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro
Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

October 4, 2022

CrossFit – Tue, Oct 4

October 4, 20220
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 I-T-Y’s (w/5lb plate) 5 Scap Pull-ups 3 Pull-ups 1 Wall Walk -then- 3 Rounds 4 Strict Press 3 Tall Jerks 2 Push Jerks 1 Split Jerk *first round is coach led Push Jerk + Split Jerk (5 Sets 2 Push Jerk + 1 Split Jerk...
Read More