CrossFit Trivium – CrossFit Warm-up (No Measure) 4 Sets 5 PVC Pass Throughs 3 Inchworm w/ Push-up 5 Ring Row 5 Kip Swings -then- Coach Lead Warm-up Push Press Push Jerk Split Jerk On the split jerks, pause in the catch for 2 secs and focus on where your feet are. We like to see...Read More
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