Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then- 3 Rounds 5 Kettlebell RDL 5 Russian KB Swings 10 PVC Pass Throughs -then- 200m Run -then- Empty Barbell Technique Work with Coach *focus on proper set up and driving...Read More