Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Foam Party (No Measure) 10 Min Foam Roll 2:00 Upper/Mid Back 1:00e Lats 1:00e IT Bands 1:00e Groin 1:00e Calves Warm-up (this is a good time to find partners) (No Measure) 1 Round 300m Bike 200m...Read More