Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then- 2 Rounds 5 Tempo Goblet Squats (3 count down + 3 count hold) 10 Banded Goodmornings :20 Hollow Hold -then- 200m Run -then- 2 Rounds (1st Led with Coach) 5...Read More