Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5 PVC Pass Throughs 5 PVC Strict Press 5 PVC Push Press 10 Scap Pull-ups :20 Hollow Hold -then- Empty Barbell Technique Work with Coach *focus on body position in the...Read More