Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25′ Inchworm w/ Push-up 50’e Suitcase Carry 5 Goblet Squat 25′ Burpee Broad Jump -then- 2 Sets 1 Pause Back Squat + 4 Back Squat (3 second pause at the bottom)...Read More