Announcements New Class Starting Thursday: Yoga with Coach Gillian Thursdays @ 10:30am Sundays @ 8:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Good morning 5/5 Reverse Lunge 3/3 Worlds Greatest Stretch Deadlift (4 @ 74% 4 @ 78% 2 @ 80% 2 @ 84% 2 @ 86%) Every 2:30 Deadstop Deadlifts...Read More