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September 14, 2022
Announcements Last Week for T-Shirt Pre-Sales. Order at the Front or using this link https://forms.gle/1Wa1sEPtPo9AmW8C6New Class Starting Thursday: Yoga with Coach Gillian Thursdays @ 10:30am Sundays @ 8:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Empty Barbell Front Squat 5 V-ups 5 Hand Release Push-ups -then- Coach Led Barbell Warm-up Clean Pulls...
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