Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up 2 rounds: 25’ lunges with twist 25’ Inchworm 8 Banded or empty barbell good morning Then 400 mts run Deadlift (6 @ 65% 6 @ 70% 3 @ 75% 3 @ 80% ) Controlled eccentric and deadstop at the...Read More