Day

August 23, 2022
Announcements UNFORGOTTEN: Workout Challenge Saturday September 10th Cash and Prizes https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5/5 Single Arm DB Strict Press 5 V-ups 5 Strict Pull-ups or Jumping Pull-ups 10 Calorie Bike Strict Press + Push Press (3 Sets 3 Strict Press + 3 Push Press @ 80% of Strict...
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