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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

August 22, 2022

CrossFit – Mon, Aug 22

August 22, 20220
CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Jog PVC Warm-up (Coach Led) 2-3 Rounds 5 RDL 5 Clean High Pulls 5 Power Clean 5 Front Squat -then- 3 Rounds 3/3 Worlds Greatest Stretch 5 Power Clean (increasing weight) 5 Front Squat Power Clean (Every 2:00 x 6 3 Power Clean @ (80-85%)) rest 3:00...
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