CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Jog PVC Warm-up (Coach Led) 2-3 Rounds 5 RDL 5 Clean High Pulls 5 Power Clean 5 Front Squat -then- 3 Rounds 3/3 Worlds Greatest Stretch 5 Power Clean (increasing weight) 5 Front Squat Power Clean (Every 2:00 x 6 3 Power Clean @ (80-85%)) rest 3:00...Read More