CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 Odd: 10 Banded Good Morning + 3 Inchworms w/ pushup Even: 50′ Suitcase Carry Each Side Clean Grip Dead Lift (5 x 3 @ 85-88%) rest 2:00 between sets Warm-up (Metcon) (No Measure) GPP 3 Rounds :10 Second Ring Support + 2-3 Ring Dips 3...Read More
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