CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 100m Jog 5 Ring Row or Strict Pull-up 3 Power Clean 2 Front Squat 1 Squat CleanMetcon 1st Strength 2nd Metcon (Time) GPP For Time: 400m Run 15 Ring Row 15 Squat Clean (95/65) 300m Run 15 Ring Row 10 Squat Clean (115/80) 200m Run 15...Read More
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