CrossFit Trivium – CrossFit Warm-up (No Measure) 500m Bike -then- 3 Rounds 5 Strict Press/Push Press/Push Jerk :15 Handstand Hold (wall or free) 5 Toes to Bar or Hanging Knee Raises Push Jerk (3 x 5 @ 65-70% rest as needed) Metcon (Time) GPP 2 Rounds For Time: 20 Hanging Knee Raises 20 Pike Push-ups...Read More