CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds w/ Empty Barbell (1st round Coach Led) 5 Hang High Pulls 5 Hang Clean 5 Front Squats -then- 2 Rounds 20 Lateral Hops Over Barbell 5 Inchworms w/ Push-up 1 Power Clean + 2 Hang Squat Clean (Build to 80-85% of limiting movement) 10:00 Time Cap...Read More
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