CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 PVC Pass Throughs 3/3 Worlds Greatest Stretch -then- 2 Rounds 5 Snatch Pulls 5 Behind the Neck Strict Press 5 Snatch Balance Power Snatch (7 x 2 @ 65-70% of Squat Snatch Rest as needed) Back Squat (4×2 @ 85-90% rest as needed between sets)...Read More