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Day

July 29, 2022

CF – 7/29/22

July 29, 20220
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 Machine of Choice 10 Pass Throughs 5 Snatch Balance 5 Overhead Squat B: Overhead Squat (3×10 @ 135/95; rest :90) C: Clean Pull (3×1.1.1 @ 100%; rest :10 btw reps/2:00 btw sets) D: Metcon (Time) GPP 4 Rounds for Time: 75...
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