CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 Round: Coach led 3 Power Shrug 3 High Elbows 3 Muscle Cleans 3 Strict Press 3 Elbow Rotations 3 Front Squats -then- 1 Round ** SHOULD HEAR YOUR FEET ** Position 1 3 High Hang Power Cleans (dip, pull) Position...Read More
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