CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM x 6 Odd- 12 Second Max Cal Ski Even: 12 Second Max Cal Echo Bike -then- :30 banded shoulder stretch each way B: Squat Snatch (3 x 2 @ 75-85% then 2 x 1 @ 88+) 3×2 @75-85% rest as needed 2×1 singles...Read More
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