CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) emom 6 Min 1 – :30 row Min 2 – 5 Box Jump to depth drop B: CG Deadlift (5×3 – build to heavy 3 in 5 sets) C: Metcon (No Measure) c1) 3 x 10-14 alt Pistols ; rest :60 c2) 3x 10-14...Read More
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