CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms w/ pushups :30 ski erg 10 each shoulder taps B: Deadlift (7×2 @84-88%; rest as needed ) C: Bench Press (5×3 @80-84% ; rest as needed) D: Metcon (Time) GPP 10 sets: 10 deads 135/95 30 DU Rest :60 Comp...Read More