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Text us: 315-525-4009
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Visiting AthleteFree No Sweat Intro

Day

June 29, 2022

CF – 6/29/22

June 29, 20220
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms w/ pushups :30 ski erg 10 each shoulder taps B: Deadlift (7×2 @84-88%; rest as needed ) C: Bench Press (5×3 @80-84% ; rest as needed) D: Metcon (Time) GPP 10 sets: 10 deads 135/95 30 DU Rest :60 Comp...
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