CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch :20 at each then 2 sets 10 pvc pass throughs 5 bb snatch pulls 5 bb snatch high pulls 5 bb power snatch B: Power Snatch (4×1.1.1. @ 78-82%) 4×1.1.1 reps @78-82% of 1 rm PS ; rest :10 reps...Read More