CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 3 sets, 3 each clean pull Clean high pull muscle clean elbow rotations Front squats hang squat cleans B: Squat Clean (3×1.1.1.1 reps @ 70-75% of PC; rest :05/ :90) C: Front Squat (6 x 2 @ 78-82 %; rest 2:00) D:...Read More