CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: :30 echo bike (sprint) 50’ kb farmer carry 5 bj step down B: Metcon (AMRAP – Reps) Skill 4x A1) 6-12 hspu; rest :20 A2) 15-20 kb russian swing (53/35; rest :90) Competitor 4x B1 – 6-12 shspu; rest :20 B2 –...Read More