CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 lunges total 5 jump squats :30 squat hold B: Back Squat (2 x 2 @ 85-90%) 1×6 @ 70 2×4 @80 2×2 @85-90% ; rest 2:00 RPE – we’ve had a lot of squatting this week, if you’re feeling beat up,...Read More
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