CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 game of dodge ball if hit or ball caught, 5 burpees then 3 rds 2 strict pullups 4 pushups 6 squats B: Metcon (Time) Murph prep Teams of 2 3 rounds for time 800m partner run (both partners run 10 alt rounds (1...Read More
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